Mind Haven Menopause Counselling
Our Approach
Personalized Support for Your Unique Menopause Journey
We believe that every woman's experience with menopause is distinct. Our practice is built on the foundation of empathy and professional expertise, offering tailored plans that address the physical, emotional, and social aspects of this transformative phase.
Whether you choose a one on one session for deep, individualized guidance or a group setting to find community and shared wisdom, we provide the tranquil space you need to feel empowered and at peace.
Listening to other women helped me to realize I wasn't alone on this journey. - Karen H.
Consultation to Create Your Customized Plan
I felt an incredible sense of relief. My feelings were validated which helped me realize that I wasn't crazy or alone in my struggles. - Victoria
Empowering Your Menopause Journey
Your support has made all the difference. - Heather K.
Compassionate counselling tailored for women embracing transformation.
Meet our Menopause Wellness Practitioner
Compassionate, knowledgeable and kind. Thank you Susan, I feel like myself again! - Jennifer C.
Susan Underwood, CMC (IPHM, ICAHP, CMA, AACC)
With over 20 years of experience as a counsellor, I have helped clients navigate through anxiety, depression, self awareness, unhealthy relationships and family challenges. Over time I began to notice a pattern. Many women were experiencing more than emotional or psychological symptoms alone. My own journey through menopause deepened my understanding of how profoundly it can affect every aspect of a woman's life. To better help my clients, menopause training and certification has allowed me the skills necessary to help individuals navigate their transition with encouragement and expertise. I look forward to helping you better understand your individual experience, manage your symptoms with compassion and embrace this chapter with empowerment and support.
Discover a welcoming collection of wellness insights designed to help you feel truly understood and supported through every stage of menopause. Our resources provide practical, daily tips and professional guidance to empower your learning and bring a sense of calm to your journey.
I finally felt heard, understood and supported. Now I have the tools to manage this confusing stage of life with confidence. - Elizabeth M.
Our Services
Group Sessions $50 Each
Step into a supportive 1-2 hour group circle where connecting with others brings genuine peace. Shared experiences provide the healing and belonging you need as you navigate this phase together.
One on one Counselling $120
Embrace a deeply supportive 1-hour session designed specifically for your needs. Together, we will uncover the gentle tools you deserve to navigate this transition with support, whether we meet in person or online.
Initital Consultation $80
A gentle 60 minute personal session where we explore your specific experiences together, allowing us to create a compassionate heart centered plan for your path ahead.